https://www.agdready.com/blog daily 0.75 2025-12-26 https://www.agdready.com/blog/train-the-tedious monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/786b9261-fc48-41ab-8580-101061a07904/AGD+Blog+Images.png Blog - Train Tedious Tasks - Make it stand out “Amateurs practice until they get it right while professionals practice until they can’t get it wrong." https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1728739818057-KKCVWIVZDAVAA9DURV41/unsplash-image-tzc7leNh0sA.jpg Blog - Train Tedious Tasks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/7bd29247-baa1-4561-bd2d-91a7fd159986/AGD+Blog+Images+%281%29.png Blog - Train Tedious Tasks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/roadtrip-training monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1719716316084-XN7M6ZRPRSQ4BF3LDQEQ/image-asset.jpeg Blog - 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5 "New" Reasons to Warm Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1713114964273-KYVWADYMU31FASWSCVHO/image-asset.jpeg Blog - 5 "New" Reasons to Warm Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1713114653877-9GMW0SR7FGR0P5CCGHZF/image-asset.jpeg Blog - 5 "New" Reasons to Warm Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/10-garage-gym-favorites monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711289601572-VF352FP4V27XBAC5NTPT/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711290251381-WW990Z0I5J6JF9GCXHLB/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711290523617-C9CSYXX45682H2QNJ8ZR/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711290418819-ZR5E8ZDWS1DMBTBYAD0Y/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711290466988-JEBD6GOCYKTHYDX1PHG8/image-asset.jpeg Blog - 10 Garage Gym Favorites - Resistance Bands Resistance bands are an extremely inexpensive way to add multiplanar diversity to your garage gym exercise library. They’re easy to anchor to a rack, a pole, a pull-up bar, or beneath your feet. Like the suspension trainer, bands travel well to provide options on the road. The strength and weakness of resistance bands is their application of variable resistance. This can either accommodate your changing strength through a given range of motion (while resisting or assisting) or it can make some parts of an exercise too easy and other parts too difficult. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711290995635-R87O86GZEEJHLMI9ZNZV/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711290818820-7CDUO2HX3KI5267R2O4U/image-asset.jpeg Blog - 10 Garage Gym Favorites - Bench I’m not convinced that a bench even belongs on this list. I use a bench more as a plyo box (which is not good for the bench) than anything. A flat bench has limited uses and adjustable benches are expensive. They also take up space and I find myself moving it out of the way more often than putting it into use. Then again, maybe that’s why my chest isn’t bigger. In all seriousness, a lot of warfighters love horizontal pressing movements. If that’s you, buy a bench so you’re motivated to train. Just be sure to find other ways to justify its existence in your garage gym arsenal. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711291030776-QOM5APNZV3V8BPRZHS0E/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711291161244-GRDF6O4O0REC531ODIEA/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711291255774-MKVBSBJK4EYP65F3R6IP/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1711291809361-EIQQ0LQD43LLIDCKK6JJ/image-asset.jpeg Blog - 10 Garage Gym Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/the-other-side-of-optimization monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1709483391322-ZRV892WW9DTTB3KR4TP3/image-asset.jpeg Blog - The Other Side of Optimization - Make it stand out Written by Nate Palin https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1b0fdbaa-5288-430a-8d7e-a5e35ea78105/Screen+Shot+2024-03-03+at+8.11.08+AM.png Blog - The Other Side of Optimization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/06c92e02-00d6-4193-a159-e0cf718860f4/Screen+Shot+2024-03-03+at+8.08.16+AM.png Blog - The Other Side of Optimization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1709483257085-RIRO9U7PIG2TX170IEVK/image-asset.jpeg Blog - The Other Side of Optimization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/engage-to-influence monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/c3dc023d-6d40-4e76-93e6-842998640362/image-asset.jpg Blog - Engage to Influence - Make it stand out Written by Nate Palin https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/a23de5f6-ec4e-4bea-8f17-a3804b3c5153/image-asset.jpg Blog - Engage to Influence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1709054270206-WR7G8X0EFLFT46YIUJ55/image-asset.jpeg Blog - Engage to Influence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1709054842816-QTNIH3XAA11B0UVMQK2B/image-asset.jpeg Blog - Engage to Influence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/starting-a-tsac-program-from-scratch monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1708184620656-NK2BG0XUW4ZBWSA2HJHY/image-asset.jpeg Blog - Starting a TSAC Program from Scratch - Make it stand out Written by Kosta Telegadas M.S. Ed, CSCS, XPS https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1708184301732-F9VSGA0EECV5190YMZH5/image-asset.jpeg Blog - Starting a TSAC Program from Scratch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1708184461765-A2H6QANR386T29CPM7HI/image-asset.jpeg Blog - Starting a TSAC Program from Scratch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/4c33efa5-1236-4d8a-8d56-ba6c7639dfd4/Headshot.jpg Blog - Starting a TSAC Program from Scratch - Kosta Telegadas Kosta Telegadas is a leader in strength and conditioning for tactical athletes and martial artists worldwide. With over a decade of strength and conditioning experience, Coach Telegadas strives to make a difference in the lives of the warfighters he serves. Telegadas also runs Telegadas Performance Training; an online strength and conditioning platform where he primarily remotely trains grapplers, fighters, and tactical athletes alike. https://www.agdready.com/blog/combat-athleticism monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/5d86a1ce-8740-4b85-8290-4229f9fc723a/AGD+Blog+Images+%285%29.png Blog - Combat Athleticism - Make it stand out Written by Nate Palin https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1707594634335-YBJ5Z1WT1BILJHUL7AMT/image-asset.jpeg Blog - Combat Athleticism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1707595633589-SRCEYVCHL2ZA17GC2BL5/image-asset.jpeg Blog - Combat Athleticism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1707594877498-CWJW0H4U4IPC70TQ84AP/image-asset.jpeg Blog - Combat Athleticism - The seamless accumulation of those positions also occurs with a component of timing. Timing is not synonymous with speed because timing often involves various speeds. Teaching how to perform a movement with various speeds is a great technique for enhancing coordination. For example, slowing down the descent of a Squat can facilitate a more rapid change of direction that also influences a more explosive ascent because too rapid a descent might compromise positional integrity. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1707595054942-S37T7Y919Y8VZE3GGEZS/image-asset.jpeg Blog - Combat Athleticism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1707595808736-EI9COBDXYCTAJJTLS7AH/image-asset.jpeg Blog - Combat Athleticism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/invest-in-the-individual monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/37a20600-7210-471e-8b9a-ae65dd269544/image-asset.jpg Blog - Invest in the Individual - We must invest in the invididual everyday because that could be the difference maker. Written by Darin Peterson https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1706913558302-69CH20Z8CCJFXP6DOHHG/image-asset.jpeg Blog - Invest in the Individual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1d46376d-22f7-4fa4-aeb7-083bef959d22/image-asset.jpg Blog - Invest in the Individual - We must invest in the individual everyday because that could be the difference maker. Service members are owed resources as they are being required to do more, and for longer durations. Influencers that can change the culture of the military writ large is the desired outcome for contending with tomorrow’s conflicts. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1706913749422-CNJ4TBMZ4L1UY7H0HUCY/image-asset.jpeg Blog - Invest in the Individual The decisions that need to be made in each of the above questions are enhanced when all aspects of human performance are elevated. Establishing foundational knowledge that can be divulged to all service members they encounter, but also building upon this groundwork established early in every career is the key to investing in the individual. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1706913859929-M8ZD91076HNZJBG814U6/image-asset.jpeg Blog - Invest in the Individual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/ed8731f7-11c2-4ad8-b23d-5b6fa20758b0/IMG_0068-2-Edit.JPEG Blog - Invest in the Individual - DARIN PETERSON Serves as Human Performance Director at the USMC School of Infantry East, where he’s invested in the warfighter for 17 years running. Married to Stephanie Carroll and father to three awesome boys! Wyatt William (14), Beau Bryant (7), and Gage Gunner (5). Possesses undergrad in Athletic Training and graduate studies in Sports Management & Leadership at East Carolina University. https://www.agdready.com/blog/being-real-vs-being-right monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/39c8cb5b-01d2-4d20-be3d-6586f0049e9a/image-asset.jpg Blog - Being Real > Being Right - Make it stand out Written by Nate Palin https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1706372216561-H8O1XJ656T0F40X5655B/image-asset.jpeg Blog - Being Real > Being Right - Junk Mail… Companies use digitally produced handwriting to impersonate a human sender, sometimes causing you to open up an envelope you think might be a note from your grandmother, only to find the sender is some window washing company soliciting you as a customer or a megachurch soliciting you as a member of their congregation. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1706372474267-9475MRVH2H7V35JIGZM1/image-asset.jpeg Blog - Being Real > Being Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1706372659238-UJBWACP035UVAMNT0XJI/image-asset.jpeg Blog - Being Real > Being Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/kickstart-your-periodized-nutrition-plan monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/0bbae974-1045-4f79-aca2-b0246208694a/2.png Blog - Kickstart Your Periodized Nutrition Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/a67216a4-26d3-4412-bbe9-d05764d88342/3.jpg Blog - Kickstart Your Periodized Nutrition Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/4a4cd2da-4a48-47e5-8581-4dbd6f3079df/1.png Blog - Kickstart Your Periodized Nutrition Plan - Susan Lopez MS, RDN CSSD, LD, TSAC-F Susan Lopez has been creating actionable strategies and athlete programs for 12 years. She is dedicated to helping your reach your peak potential as a community member, family member, and human being. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/3e8d445f-06e2-4a1a-bc05-1e8caa2085d0/Essential+Supplements+Sept+2023.png Blog - Kickstart Your Periodized Nutrition Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/valued-physicality monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/fd7f0b75-e970-4cae-a941-0311f271ec33/ACFT-Leg-tuck.jpeg Blog - Valued Physicality - Make it stand out Written by Nate Palin https://www.agdready.com/blog/the-transformative-physical-and-mental-benefits-of-brazilian-jiu-jitsu-for-veterans monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1704397210615-2XOZJ3O5C4W76J2O57WW/image-asset.jpeg Blog - The Transformative Physical & Mental Benefits of Brazilian Jiu-Jitsu for Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/55aacc6b-3950-4daf-8ae2-d33ad0af1036/image-asset.jpg Blog - The Transformative Physical & Mental Benefits of Brazilian Jiu-Jitsu for Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1704397431947-TKYDQ6BLUIJMS77REBEE/image-asset.jpeg Blog - The Transformative Physical & Mental Benefits of Brazilian Jiu-Jitsu for Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1704397489692-C6LAG5V0P258ZZI9GRNE/image-asset.jpeg Blog - The Transformative Physical & Mental Benefits of Brazilian Jiu-Jitsu for Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/4c33efa5-1236-4d8a-8d56-ba6c7639dfd4/Headshot.jpg Blog - The Transformative Physical & Mental Benefits of Brazilian Jiu-Jitsu for Veterans - KOSTA TELEGADAS Kosta Telegadas is a leader in strength and conditioning for tactical athletes and martial artists worldwide. With over a decade of strength and conditioning experience, Coach Telegadas strives to make a difference in the lives of the warfighters he serves. Telegadas also runs Telegadas Performance Training; an online strength and conditioning platform where he primarily remotely trains grapplers, fighters, and tactical athletes alike. https://www.agdready.com/blog/i-am-a-warfighter monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/a798130b-fdef-4f11-a3e1-9836b8f37a21/Screen+Shot+2023-12-28+at+8.44.32+AM.jpg Blog - I Am a Warfighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703710915123-OM1IWU5W7FD9ETA75ZYI/40.png Blog - I Am a Warfighter https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703710926646-Z8OJ99I5AV7UAXPKVP53/41.png Blog - I Am a Warfighter https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703710940919-7G87GEPG19WJT3CGD3OT/42.png Blog - I Am a Warfighter https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703710967487-KPYE7DPGRED9DRLMHR4E/43.png Blog - I Am a Warfighter https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703710981820-GQC26F6IAPK97WCKHR49/44.png Blog - I Am a Warfighter https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703711001362-43NYLNALVESNXUT81U9P/45.png Blog - I Am a Warfighter https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703711023141-GTGJH47YCGSM2T80F15M/46.png Blog - I Am a Warfighter https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703711033954-1JMA29EGO4344PJILVRZ/47.png Blog - I Am a Warfighter https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/87625b95-fb0a-4096-a55a-926fd95bb8ce/IMG_5726.jpg Blog - I Am a Warfighter - From Victim to Victor. I must admit that I tried so hard to redefine myself as a coach that I abandoned these six positive values while embracing the comfort of living in extremes - too much “sex, drugs, and rock & roll,” and too little sleep, sobriety, and consistency. I was not a warfighter. I was a victim of my own mindset. Excuses were easier than action. I had to find an overwhelming intention to be a better human and give an equally intense attention to what it would take to transform good intentions into truly good deeds. After all, “The road to hell is paved with good intentions.” https://www.agdready.com/blog/values-vs-goals-in-sof-physical-performance monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/26f0b848-8f54-4de2-8c81-2ca98b1c8e01/Screen+Shot+2023-12-22+at+8.55.46+AM.png Blog - Values vs Goals in SOF Physical Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/930300ba-e9c6-4560-b93f-d5cab3ce50ae/Screen+Shot+2023-12-22+at+9.03.15+AM.png Blog - Values vs Goals in SOF Physical Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1703261977253-D9GX5RXWPD9J5GSY57Z9/image-asset.jpeg Blog - Values vs Goals in SOF Physical Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/7503b4cd-0dec-4a65-9d0b-0b4df6c6bcae/Screen+Shot+2023-12-22+at+9.21.59+AM.png Blog - Values vs Goals in SOF Physical Performance - Sailing the Ship… “Sailing the ship” encapsulates the essence of undertaking day-to-day actions that serve as someone’s compass, guiding them through the unpredictable swells and currents of life. It signifies the art of skillfully piloting yourself, making thoughtful decisions, and adjusting your course as needed to navigate the challenges and opportunities that arise on the voyage. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/473be909-9eba-492e-b5c2-0fb092546769/Screen+Shot+2023-12-22+at+9.25.13+AM.png Blog - Values vs Goals in SOF Physical Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/2f80bc95-5965-4cfc-95cf-f57e29bc2b06/Screen+Shot+2023-12-22+at+9.26.33+AM.png Blog - Values vs Goals in SOF Physical Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/366f47ff-4746-46e0-b890-b720839e888b/Screen+Shot+2023-12-22+at+9.30.51+AM.png Blog - Values vs Goals in SOF Physical Performance In pursuit of any goal, it is essential to gaze out the window, seeking growth and opportunities for exploration. More importantly and foundational is the act of turning inward, examining one's values in the mirror through introspection to understand why you are seeking that growth and exploration. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/63fe9c8a-5eab-4641-9005-e5f9fee42395/Screen+Shot+2023-12-22+at+9.32.21+AM.png Blog - Values vs Goals in SOF Physical Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/205b374c-1699-41c3-877a-8a788fb68e48/AGD+IG+Posts+%282%29.jpg Blog - Values vs Goals in SOF Physical Performance - Make it stand out “Be and Not to Look Like” https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/4e96d350-ae85-42a8-a380-b72401884a99/Screen+Shot+2023-12-22+at+9.37.34+AM.png Blog - Values vs Goals in SOF Physical Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/7502d337-0267-4059-b2f4-96335d4a9207/1657897493524.jfif Blog - Values vs Goals in SOF Physical Performance - TRAVIS PELLETIER I am a devoted husband and proud father of four energetic boys, consistently pursuing "arete" in both my professional and family life. https://www.agdready.com/blog/combat-capacity-part-1-considerations monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/7962e288-5804-42bb-8104-3b1b02660c10/Screen+Shot+2023-12-17+at+10.21.46+AM.png Blog - Combat Capacity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/unearth-your-warrior-spirit monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1702072952328-IQS9O8M4T36ODZYQD74L/image-asset.jpeg Blog - Unearth Your Warrior Spirit - Make it stand out Written by Jason Clark https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1702071455813-BIU1TQKFUGR4F36DHAWT/image-asset.jpeg Blog - Unearth Your Warrior Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/c18d3bfa-3ef9-4d31-81ca-5bb98826e484/Screen+Shot+2023-12-08+at+3.04.31+PM.png Blog - Unearth Your Warrior Spirit - I want to transform this message to emphasize why so many veterans give up on the mission and how crucial they are to that mission. The mission is life - my life, your life. After 14 years, the fire for the mission (life), my men (family), and the will to win still burn deep within me. It's all transferable from then to now. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1702073987381-82DDZHLUE13F1PPC2AA4/image-asset.jpeg Blog - Unearth Your Warrior Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/95042b58-e01e-4a41-9e1d-dd73376e4195/IMG_2998.jpg Blog - Unearth Your Warrior Spirit - JASON CLARK Jason was born and raised in Northern, VA. In July of 2001 he began his time in the Marine Corps at Parris Island, SC. He spent the next nine years serving in billets such as combat engineer, Marine Corps Martial Arts Instructor Trainer at the Martial Arts Center of Excellence, and Drill Instructor back home where it all started on Parris Island. https://www.agdready.com/blog/5-smarter-ways-to-make-an-exercise-harder monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1701622588606-LLHKYRRBZQ30IQX3NZ40/image-asset.jpeg Blog - 5 Smarter Ways to Make an Exercise Harder - Make it stand out Written by Nate Palin https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1701621340824-83ZDYF3H0KLL53EGB77N/image-asset.jpeg Blog - 5 Smarter Ways to Make an Exercise Harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1701621443560-9KBV75L05L2KU2U2PC6N/image-asset.jpeg Blog - 5 Smarter Ways to Make an Exercise Harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1701621769601-VC9MBHH5PQ4S25CENI3Z/image-asset.jpeg Blog - 5 Smarter Ways to Make an Exercise Harder - Endure. Warfighters must have the residual capacity to continue to express strength and power after enduring long, fatiguing events. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1701622053722-NWKNOAK97HXABBQDIVYD/image-asset.jpeg Blog - 5 Smarter Ways to Make an Exercise Harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1701623461189-LFMTLFK27KI6U8ONLSYJ/image-asset.jpeg Blog - 5 Smarter Ways to Make an Exercise Harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1701622217749-Q0EEOZFIFY7OKK2LIP39/image-asset.jpeg Blog - 5 Smarter Ways to Make an Exercise Harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1701622311301-37Z7GVQPHAH90YP978QL/image-asset.jpeg Blog - 5 Smarter Ways to Make an Exercise Harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/sleep-is-a-life-or-death-habit-for-the-warfighter monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/d4aa1123-c286-4099-b411-36f8b227d964/AGD+Blog+Images+%282%29.png Blog - Sleep is a Life or Death Habit for the Warfighter - Make it stand out Written by JD Mata MS, CSCS,*D, TSAC-F,*D, RSCC https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1700865952995-PF5GS1J02FJT8OOWQPTA/image-asset.jpeg Blog - Sleep is a Life or Death Habit for the Warfighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1700868060360-WUQ3T6YDXL2TAC4RCFTX/image-asset.jpeg Blog - Sleep is a Life or Death Habit for the Warfighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/88f81583-ca5f-4e09-8cca-2807a1d891c5/_DSC2065.JPG Blog - Sleep is a Life or Death Habit for the Warfighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/55bfddea-b4a9-45b3-85a8-095252cbc7fb/Screen+Shot+2023-11-24+at+4.08.24+PM.png Blog - Sleep is a Life or Death Habit for the Warfighter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/06e5dd99-ee3e-4c76-b9d4-d0151c035c7d/image-asset.jpg Blog - Sleep is a Life or Death Habit for the Warfighter - Decision Making When choices outside of one’s own mortality are considered, sleep deprivation still has a negative effect on our individual decision-making ability. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/0de4a4b9-1b43-4dfd-a5c8-5fe39626aa12/Screen+Shot+2023-11-24+at+4.14.35+PM.png Blog - Sleep is a Life or Death Habit for the Warfighter - JD MATA Linkedin: jd-mata JD Mata is a 10-year United States Air Force veteran with multiple deployments supporting Operations Iraqi and Enduring Freedom, as well as Combined Joint Task Force – Horn of Africa. Following his honorable discharge in 2014, he has been involved in Strength & Conditioning as a coach and researcher in the military, law-enforcement, college, pro, and Olympic human performance communities which has resulted in multiple peer-reviewed scientific journal articles. https://www.agdready.com/blog/3-alternatives-to-rest-between-sets monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/47c08a10-b31e-4b5b-b648-9eed749ed1c1/AGD+Blog+Images.png Blog - 3 Alternatives to Rest between Sets - Make it stand out Written by Nate Palin https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1700318564574-A96KO0DX55ZGYGK8QME6/image-asset.jpeg Blog - 3 Alternatives to Rest between Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1700319439864-R2KD38QYH81NPV1L0MCQ/image-asset.jpeg Blog - 3 Alternatives to Rest between Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1700317365142-JBOG19NP8KIE7C3EZNHT/image-asset.jpeg Blog - 3 Alternatives to Rest between Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1700321902668-RLWYQJFEX5P0BM7KF9B0/image-asset.jpeg Blog - 3 Alternatives to Rest between Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/4-holistic-ways-physical-activity-can-optimize-warfighter-stress monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/226855b3-d21f-461a-a9cf-0c227cd2fb47/AGD.jpg Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - Make it stand out Written by Whitney Tramel MS, CSCSD, TSAC-F*D https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/bab22486-9f60-44e5-b817-afd9327d9e77/AGD2.png Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/453dc600-e94a-4df9-b27a-bba6aae6a094/AGD3.png Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/531979fd-d50f-4640-9a0f-c8f98525ace1/Screen+Shot+2023-11-01+at+9.22.59+AM.png Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/bb123d91-d89c-4b38-9878-3ca467ae3472/Screen+Shot+2023-11-01+at+9.37.55+AM.png Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/25a7804e-3819-4a38-a4b8-c10f4566a0c6/Screen+Shot+2023-11-02+at+12.45.59+PM.png Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/d7da4aa7-33d6-45bb-bb9d-9cc5df695941/Screen+Shot+2023-11-01+at+9.38.52+AM.png Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/9f503007-bfd8-4e6d-8681-b28cf1fbe721/Copy+of+IMG_2546.jpg Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - WHITNEY TRAMEL @whitneytramel_ @wildstrengthpodcast Whitney Tramel is a human performance consultant and educator. Whitney has spent time as a strength and conditioning coach, having worked with a variety of athletes at the high school and collegiate level but has spent most of her time coaching in the tactical setting with military and fire. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/c12ec798-741c-49bf-b55f-682624479430/Screen+Shot+2023-11-01+at+10.08.06+AM.png Blog - 4 Holistic Ways Physical Activity Can Optimize Warfighter Stress - Whitney also hosts the Wild Strength Podcast! Listen HERE on Spotify. https://www.agdready.com/blog/complexes-made-simple monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1693773517922-4XAWYNI6OA8YPCYRP5T1/image-asset.jpeg Blog - Complexes Made Simple - Make it stand out Written by Nate Palin https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1693786066738-PLXNA4CQ23G193MOM04T/image-asset.jpeg Blog - Complexes Made Simple - Make it stand out Limited Space & Equipment but No Shortage of Time https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1693786299520-FGY6FIG2EHYHP7YWOG5Q/image-asset.jpeg Blog - Complexes Made Simple - Make it stand out The shortest distance between two points is not always a straight line https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1693786511814-EO8Y6VNXPONYLV7JJX9M/image-asset.jpeg Blog - Complexes Made Simple - Make it stand out Even most hotels have dumbbells up to 50 pounds https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1693830499807-21J8RGQ5HKJNXF1FORNH/image-asset.jpeg Blog - Complexes Made Simple - Make it stand out Offset lack of load with speed of movement https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1693786982203-Z1DVT6GATYLCF5GGJ67W/image-asset.jpeg Blog - Complexes Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/1693860882496-USD31KKZ51TVV0GG8VH5/image-asset.jpeg Blog - Complexes Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/craft-before-kit monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/f0d7e8bf-c7cd-466d-a2f1-8702caf80d1c/Add+a+heading-3.png Blog - Craft Before Kit - Make it stand out Written by Nate Palin https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/dc5ed9f7-33b6-499e-a853-637caa99d43d/2.jpg Blog - Craft Before Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/c9745669-d73d-48bc-993e-424c5bf4ae0b/3.jpg Blog - Craft Before Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/94c56c0f-daa9-44bf-a166-1840ca5d49a0/4.jpg Blog - Craft Before Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.agdready.com/blog/blog-post-title-one-c5eeh monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/5630729e-3e09-4ed0-8667-574cb24b2a79/76161A38-84F4-43B0-82C6-F2CA193A6558.JPG Blog - 3 Ways to Embrace the Suck… Smarter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/b77dc855-94f1-42bb-a381-0ca9400745d9/2634544F-F462-47E8-A5D7-E43C3AA82893.JPG Blog - 3 Ways to Embrace the Suck… Smarter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/aa4bd4e3-b9ba-4a19-81bc-80ad6277fe65/B7CE6DED-BF0C-404F-960E-0D8F7A66F23B.jpeg Blog - 3 Ways to Embrace the Suck… Smarter - AUSTIN WOMACK Austin is a strength & conditioning coach with the Austin Fire Department and currently serves as an infantry officer with the Texas Army National Guard. He previously spent time on the west coach as a wildland firefighter. Learn more about Austin and his tactical strength and conditioning business at the link below: www.austinwomack.com https://www.agdready.com/blog/category/Adapt+%28Stress+Management%29 monthly 0.5 https://www.agdready.com/blog/category/Move+%28Physical+Fitness%29 monthly 0.5 https://www.agdready.com/blog/tag/Fatigue monthly 0.5 https://www.agdready.com/blog/tag/Veteran monthly 0.5 https://www.agdready.com/podcast daily 0.75 2026-03-30 https://www.agdready.com/podcast/episode12-do-the-thing monthly 0.5 2026-03-30 https://www.agdready.com/podcast/episode11-be-patient-with-yourself monthly 0.5 2026-03-30 https://www.agdready.com/podcast/episode10-feel-the-feelings monthly 0.5 2026-03-23 https://www.agdready.com/podcast/episode9-earn-through-action monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/644add462f86f819f4f0cf68/fbacbd6f-1be7-41e6-b4fc-33e5a3619dbf/IMG_7657.JPEG Podcast - Earn Through Action: Episode 9 w/ Noël Brand - Make it stand out Whatever it is, the way 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