Nate Palin

AGD Founder, Coach, Veteran, Father of One.

I specialize in physical, mental, and emotional resilience for both the front lines and the home front. I coach, consult, and educate through Any Given Day while serving as a strength and conditioning specialist with the US Space Force and part-time Endurance Director for the reputable nonprofit Soldiers to Sidelines..

I served as a leader in the 2nd Ranger Battalion for seven years prior to my transition to human performance coaching. Over the course of five combat deployments in support of Operations Enduring and Iraqi Freedom, I experienced the military’s physical and cognitive preparation shortcomings firsthand and observed the need for enhanced training to better support mission critical tasks. 

I began his coaching career in 2010 as owner of The Movement Project, then narrowed my focus to the tactical sector as a performance specialist for EXOS in Washington, DC in 2012. I coached Special Operations Forces at Joint Base Lewis-McChord from 2015 to 2018 before leading the National Strength and Conditioning Association’s (NSCA) Tactical program, where I co-authored Preparing for the Army Combat Fitness Test for Human Kinetics. 

I was an adjunct professor for CalUPenn’s graduate program in tactical strength and conditioning and briefly served as Director of Education for the FitOps Foundation before I collaboratively launched The Initiative in 2021 and independently launched Any Given Day in 2022.

While I still supports active duty military personnel, my primary focus has shifted to coaching veterans in their pursuit of adventure after service.

    • NSCA CSCS

    • Masters in Kinesiology - AT Still College of Health Sciences

    • USA Weightlifting Level 1 (expired)

    • Russian Kettlebell Club Instructor (expired)

    • Functional Movement Systems Level 1 and 2

    • Postural Restoration Institute Myokinematic Restoration

    • Owens Recovery Science - Blood Flow Restriction Rehabilitation

    • Trigger Point Performance Therapy - Myofascial Compression Technique

    • Diagnosis and Treatment of Movement System Syndromes - Intro to Concepts & Applications

    • Athletes’ Performance - Speed & Strength for Athletic Success

    • Cressey Performance - Shoulder Assessment, Corrective Exercise, and Programming

    • Ranger Tab

    • Joint Service Commendation Medal w/ Valor Device

    • Combat Infantry Badge

    • Expert Infantry Badge

    • Afghan Campaign Medal (2 Campaign Stars)

    • Iraqi Campaign Medal (1 Campaign Star)

    • Survival Evasion Resistance Escape (SERE) Level C

    • Senior Parachutist Badge

    • Jumpmaster

    • Pathfinder Badge

    • Ranger Master Breacher

    • RASP Leadership Award

    • Foreign Jump Wings (Israeli, Canadian, Omani, Kuwaiti, Jordanian, Yemen)

    • Bronze Star

    • Good Conduct Medal (2)

    • Army Commendation Medal (3)

    • Army Achievement Medal (2)

Presentations

Publication

Podcast Appearances