Masters of None

The Any Given Day Training Team

Join Us

Be an asset.

Any Given Day training prepares you for your next adventure.

Every phase touches every physical quality

  • Power, Strength, Mobility, Stability, Work Capacity, Endurance, and Athleticism

Playlist add-ons target athlete needs

  • ex: Hip & Shoulder Function, Pull-Up Improvement, Travel Workouts, Equipment & Time Constrained Workouts, Weightlifting Technique, Metabolic Conditioning Circuits, Active Recovery Sessions, and more

Direct access to a professional coach

  • 30-minute Welcome Call or Video Meet with Nate

  • Unlimited messaging with video review and feedback available

App Based Convenience

  • Exercise Demo Videos

    Access a growing library of over 500 personally filmed demonstration videos to ensure you understand every exercise within your program.

  • In App Messaging

    Communicate directly with your coach to ask questions, make comments, and share media to receive timely, detailed professional feedback.

  • Free Program Add-Ons

    Personalize your training with add-ons that target specific needs and situations like mobility, stability, strength, size, conditioning, travel, and limited time.

Train Anywhere

AGD training programs can be executed anywhere, from the simplest of garage gyms to the most extravagant commercial facilities.

Exercise alternatives are automatically provided to account for variable equipment access, physical limitations, and personal preferences.

Contact Me to see if an AGD program makes sense for you - If not, I’m happy to connect you with a more appropriate training resource.

Program Example

Space Cowboy

  • Troposphere

    • General Strength/Power & Conditioning Emphasis

    Stratosphere

    • Higher Strength/Power & Intermittent Conditioning Emphasis

    Mesosphere

    • Max Strength/Power Emphasis w/ Conditioning Maintenance 

    Thermosphere

    • Conditioning Emphasis w/ Strength/Power Maintenance 

    Exosphere 

    • Concurrent Emphasis on All Physical Qualities 

    *All phases have a heavy focus on movement

  • Day 1

    • Lower Body Strength & Upper Body Power

    Day 2

    • Linear Speed & Aerobic Capacity

    Day 3

    • Upper Body Strength & Lower Body Power

    Day 4

    • Agility & Total Body Endurance

  • Prime

    • Specific warmup included each day

    Load & Ignite

    • 1-Arm Rack Lat Stretch 

      • 3 x 6 each

    • BB Front Rack Alt Reverse Lunge 

      • 3 x 12/10/8 each

    • Depth Drop Explosive Push-Up

      • 3 x 6/5/4

    Load & Ignite

    • Staggered Stance Hinge w/ Rotation

      • 3 x 6 each

    • Staggered Stance 2KB Deadlift 

      • 3 x 6/5/4 each

    • High Plank w/ Alt DB Rotational Row 

      • 3 x 6/5/4 each

    Work

    • Counterweight Lateral Squat

      • 3 x 8 each

    • Plate Situp

      • 3 x 16 

    • Back Elevated 1-Leg Hip Bridge

      • 3 x 8 each

    • Side Plank w/ Hip Lift w/ Pause

      • 3 x 8 each

    Surge

    • 5-sec Max Effort Fan Bike / 25-sec Rest

      • x 6 rounds

Join the Team

Meet the Masters of None

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  • Athletes

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