Physical fitness has value for warfighters without physically demanding jobs.

Self-limiting exercises present a training option that feeds warfighter egos while also challenging them in a way that allows for high frequency of movement patterns without excessive physical stress.

Any Given Day means embodying resilience by moving your body, honing your craft, engaging to lead, and adapting to stress.

Overtraining and even under recovering are not the same as over stressing.

Accumulating small but meaningful victories by building more extensive and intensional warmup routine.

Encouraging the attachment of value to training before understanding the X’s and O’s of principles and variables

Investigating the advantages and shortcomings of hybrid training for military professionals.

Building a case for the often dismissed value of “combat focused” physical fitness training in the military.

An argument in favor of developing the physical qualities assessed by the Army Combat Fitness Test (ACFT).

The importance of bringing both attention and intention to each extreme of training speeds.