Discover why effort trumps expertise, and appreciate how leaders make or break the culture of Army physical fitness.

Challenge your traditional reasons for valuing the warm-up portion of physical training.

Explore equipment options for building out your garage gym.

Compare and consider similar but different definitions of and approaches to warfighter optimization.

Favor engagement over control as a means of positively influencing the military’s human performance culture.

Walk through the fundamental process of designing your tactical strength and conditioning program

Recognize the advantages of progressively developing the athleticism possessed by warfighters who operate between the Y and the target.

Recognize that overmatch on the battlefield begins with backing warfighters on the home front with human health and performance resources.

Dare to share your knowledge and experience by prioritizing warfighter needs over protecting your ego.

Registered Dietitian Susan Lopez walks you through the essential steps to get started with your personalized periodized nutrition plan.

Appreciate the need to communicate the value of physical training to the military professionals you aim to influence.

Explore how the grappling practice and community can positively benefit a veteran’s mental, physical, and social wellbeing.

Discuss how steadfast warfighter values are derived from unique war fighting tasks.

Explore why a values-based approach should guide special operations forces operators in their quest for peak performance and longevity.

13 considerations for when you build a plan for increasing capacity to achieve enhanced combat readiness.

Work the soil to reclaim your warrior spirit while executing a new mission - your life.

Considerations besides volume and intensity for relevantly increasing the difficult of an exercise.

The science of sleep and its indisputable importance in maintaining your mental health.

Learn how to increase training density for warfighters who are limited on time but require a diverse physical skill set.

How physical activity optimizes stress to enhance your physical, mental, emotional, social, and spiritual readiness.