Live Events.

I account for your reality.

Workshops & Presentations

  • Workshops.

    Extremely experiential events deliver custom selected content over a 1 to 5 day period. Highly experienced and qualified instructors follow a systematic Be-Know-Do approach that guarantees attendees’ hands get dirty while better retaining key concepts. Workshops can be combined with online courses, app based training, and/or organizational consulting.

    Popular Topics:

    • Health & Fitness Assessments

    • Mobility, Strength, Power, & Conditioning

    • Sleep

    • Nutrition

    • Stress Management

    • Cognitive Performance

    • Mindset & Mindfulness

    Pricing Varies Based on Length and Location

    Click Here for Detailed Topic List & Pricing

    Contact Me

  • Presentations.

    In Person and Virtual presentations that speak from experience as an Army Ranger, Human Performance Coach within Special Operations Forces, lead of the National Strength & Conditioning Association’s Tactical Program, small business owner, author, and Director of Education for two veteran service organizations - FitOps Foundation and Soldiers to Sidelines.

    Noteworthy Appearances:

    • International Congress on Soldier Physical Performance

    • NSCA Tactical (x 5)

    • Army H2F Symposium

    • Sec Def’s Close Combat Lethality Task Force

    • 18th Airborne HPO Symposium

    • Army National Guard’s Inaugural H2F event

    • AASPTA Conference

    In Person CONUS - $1,000 + Travel/Lodging/Per Diem

    Virtual - $500 (1-hour)

    Contact Me

“The society that separates its scholars from its warriors will have its thinking done by cowards and its fighting done by fools.”

- Thucydides

Cornerstones.

Any Given Day educational assets are built upon an emphasis on our 4 foundational cornerstones.

  • Activity - Harvesting the value of recreation, socialization, and the gret outdoors for physical, mental, social, emotional, and spiritual well-being

    Movement - Improving the positions and coordination of patterns like push, pull, hinge, squat, lunge/step, rotation, locomotion while appreciating the core’s universal involvement

    Performance - Developing occupationally relevant output and capacity of force (strength), velocity (speed), and power (explosiveness)

    Design - Applying variables of frequency, intensity, volume, and rest in alignment with steadfast principles of individuality, progression, overload, specificity, variety, reversibility, and diminishing returns

  • Skill - Progressing multifactorial abilities needed for occupational proficiency

    Technique - Expanding and training specific subcomponents of skills

    Tactics - Combining techniques to proactively address or reactively respond to volatile, uncertain, complex, and ambiguous (VUCA) scenarios to accomplish short term objectives

    Strategy - Determining primary and alternative courses of action based on strengths, weaknesses, opportunities, and threats to achieve long term outcomes

  • Sleep - Befriending the allies of high quality and quantity rest while battling its obvious and covert enemies

    Fuel - Addressing the ways nutritional behaviors, macros & micronutrient consumption, hydration, and supplements contribute to how we look, feel, and perform

    Mindfulness - Incorporating evidence informed approaches to enhance presence, purpose, spirituality, attention, and energy

    Tools - Uncovering advantages and limitations of compressive, hot, cold, sensory, and other commercially popular recovery techniques

  • Self - Increasing self-awareness personal dimensions of wellness (physical, emotional, spiritual, financial, social, intellectual, environmental, occupational) 

    Connection - Establishing relationships through trust and communication to set the stage for achieving influence

    Leadership - Accomplishing multi-directional influence of leaders, subordinates, and peers

    Creation - Designing and implementing health, wellness, and/or performance initiatives 

I see you. I hear you. I am you.