Episode 10 - Non Physical Reasons to Train

Written By Nate Palin

Listen on SPOTIFY | Listen on APPLE PODCAST - Links added once live on these sites

Overview

Physical fitness has value for warfighters without physically demanding jobs. We don't always train to improve our strength, power, aerobic & anaerobic output and capacity. Sometimes we train (or just exercise) to achieve means that have less to do with physicality and more to do with quality and quantity of life. 

Former Army Ranger and Special Operations Human Performance Coach, Nate Palin, offers a reality based approach to coaching the warfighter on how to shoot, move, and communicate more effectively on the front lines and the home front. I reconcile high performance ideals with an often volatile, uncertain, complex, and ambiguous reality faced by the warfighter - so you can focus your effort where it matters most.  

Non Physical Reasons To Train / Exercise 

  • Sleep

  • Stress & Mood

  • Cognition & Learning

  • Longevity

  • Relationship with Pain 

  • Social Connection 

  • Injury Risk Mitigation / Rehab 

  • Enjoyment & Exploration 

Nate Palin
Next

Episode 9 - Self-Limiting Exercises